The question that I’m sure I’m not the only one wondering!
Why is it, my buddies, that I can work and work and work all week, and drop 1-5 pounds and then I go up north to the cottage for TWO days and when I come back I gained all that weight back? It not fair how 2 days, one day, or even one meal of not-so-healthy food can put you right back where you started..if not making you worse off?
Any ways I just thought that I would post my little thought. I hope all of you the best today, tomorrow, and for the rest of the week!! Good luck to everyone and congrats in advance for sticking to your diet/excersize routine, for your determinated and for your hard work! Your all one step closer to your goals!!! Keep up the good work buddies.
I luv you alll!!!!!!!!!!!
Kelly <3
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Hey girl, that happens to me all the time! lol
I can lose 3 pounds for the week and splurge just a tad on Saturday and it seems like 2 come back on. But sometimes I think it’s just water weight since on the weekends I usually don’t work out. But when it happens it really frustrates me because I end up spending the next two days trying to work those “extra” pounds off! Grrr.
Hey girlie… normally the “unhealthy” foods have things like salt in them that make you retain water. After a day or 2 of eating helathily again, the extra weight is gone.